Holly Zachan was 40 years old, juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive (underactive) thyroid disease.

After reacting to her medication, she started to connect the dots with some of her symptoms and perimenopause.

From there, she realised she needed to take stock and reassess her life.

Holly shares her story.

In this episode, we talk about:

• Introducing Holly (1:00 )


• On being diagnosed with hypothyroidism (2:00 )


• Hypothyroidism treatment and a rude awakening (5:24 )


• Learning to stop and change her attitude (7:37 )


• How things change after 40 (9:06 )


• Macronutrients and the importance of carbohydrates (10:00 )


• Discovering perimenopause (11:48 )


• Putting the pieces back into a stable place (15:40 )


• Lessons learned to share with other women (22:02 )

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